“Research shows that grateful people are happier and the quality of their health and emotional state of being can be transformed by being more appreciative. Studies performed by HeartMath clearly show improved heart rhythmic function, stress reduction and clearer thought processes resulting from being grateful.”**

We all have so much to appreciate if we just choose to see it. Focusing on what’s good in your life can be transformative. I’ve found that expressing gratitude inwardly in a daily ritual, and outwardly to those in my life, has had a profound positive affect on my state of mind, and upon my relationships as well. Love you all and i’m happy and grateful to have you all in my life.

**International Pediatric Chiropractic Association

Adjusting your Life,