How do I keep my life in perspective, when at times it can be so exhausting and overwhelming?  How can I live a life with richness and depth and not just “get by.”

When I stop and take the time for a breath; and take account of my life, the answers come from somewhere inside. Making time makes a difference. I find that I can be more faithful to my ideals and values. A way to enrich your life is to have a daily ritual, a quiet time everyday, a time to contemplate, meditate or journal. This way we don’t get so lost, and our lives don’t just pass us by.

What does this have to do with chiropractic? For many people, just coming to the office is a time to stop and breathe.  Chiropractic is not just the adjustment; it’s about living a nurturing life style. Taking care of ourselves allows us to better spouses, partners, parents, workmates and friends.  Love you all.

Adjusting your Life,

Dr. David Lester