Stress & Anxiety

This weekend I attended my childhood friend Howies’ son Jessie’s’ Bar-Mitzvah.  It was kind of poignant; I can still recall Howies’ Bar-Mitzvah.  At one point of the service called “Ashrei” the Rabbi gave an explanation of the prayer.  She explained that the word “Ashrei” is a form of the word that means “happy."  She told [...]

Stress is a regular part of our life. Stress can motivate us and help us grow. However, when stress overwhelms us it affects all facets of our life, our health, relationships and our overall well-being and quality of life. Physical Stress Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and [...]