Our Wellness Classes are offered for free at 3 Paradies Lane, Suite 1, New Paltz, NY 12561. (Drop-ins welcome)
July 2013
Tues 7/9/13 Zumba 6:30pm
Tues 7/16/13 Spinal Health Orientation 1:30pm
Weds 7/24/13 New Mom and New Baby Workshop 6:30, with Donna Bruschi
August 2013
Tues 8/6/13 Spinal Health Orientation 6:30pm
Tues 8/13/13 Meditation 6:30
Tues 8/20/13 Spinal Health Orientation 1:30
Weds 8/28/13 New Mom and New Baby Workshop 6:30
3 Paradise Lane, New Paltz NY, 12561
6/28/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.
7/5/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.
7/12/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
7/19/11 – “JOURNALING” We all need time to reflect. Learn Journaling techniques that will change your life.
7/26/11 – “NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals.
8/2/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration. Dr. Lester explains what he actually does, how it affects your body, mind and well being.
8/9/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
8/16/11 – “UNDERSTANDING STRESS.”
Stress and change are a constant part of our lives. How we deal with it, is what makes the difference!
8/23/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals
9/6/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.
9/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
9/20/11 – “FISH OILS AND OTHER SUPPLEMENTS”
Learn what supplements are important to take and how they affect your health.
9/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals
10/4/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration. Dr. Lester explains what he actually does, how it affects your body, mind and well being.
10/11/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
10/18/11 – “BOOT CAMP” – Intense cardio & strengthening workout that takes only 20 minutes at home. No Gym-No expensive equipment!
10/25/11 – – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals
11/01/11 – “DR. LESTER’S SECRETS”
Part 1 – Torque Release Technique
Dr. Lester explains what he actually does, how it affects your body, mind and well being.
11/8/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
11/15/11 – “WORKING WITH EMOTIONS WHILE UNDER STRESS.”
Have you ever reacted to a situation in a way you wish you hadn’t? Learn ways to respond to stressful situations in a better way.
11/22/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals
12/6/11 – “DR. LESTER’S SECRETS”
Part 2 – Biogeometric Integration. Dr. Lester explains what he actually does, how it affects your body, mind and well being.
12/13/11 – “TRAINING TO BE PEACEFUL, MINDFULL, AND PRESENT.” Learning how to work with your mind.
12/20/11 – “ANTI INFLAMMATORY DIET.” Healing & preventing arthritis, chronic pain and heart disease naturally.
12/27/11 – NEUROLOGICAL FITNESS”
Personalized, at-home exercise program designed to dramatically enhance the individual’s postural and neurological corrective and wellness goals
