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# Lester Chiropractic

## Sitemaps

- [XML Sitemap](https://lesterchiropracticny.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Free Wellness Classes](https://lesterchiropracticny.com/free-wellnes-classes/) - Dr. Lester gives free, weekly wellness classes at his New Paltz office. These are generally on Tuesdays or Wednesdays at 6:30pm. Topics include: Nutrition, Stress, Meditation. Drop-ins welcome.
- [Relationships - How Can Chiropractic Help Your Personal Life](https://lesterchiropracticny.com/relationships-how-can-chiropractic-help-your-personal-life/) - Often when my wife is giving me a hard time (which hardly ever, ever happens of course!), I noticed that I stop seeing her as a person with needs, wants, and feelings but an object; someone who is just making my life difficult. Sometimes when it’s late and I’m tired, my son needs a bath,
- [Eat Well](https://lesterchiropracticny.com/eat-well/) - We had a real nice weekend; did a lot of heavy outside work and I just can’t wait to get adjusted. We also ate real well this weekend. We have a share in a CSA (Community Supported Agriculture). You pay a set price for the season, go to the farm once a week, and receive
- [Death & Being Human](https://lesterchiropracticny.com/640/) - My dearest childhood friend Paul’s mother Naomi passed away Thursday night. She was a kind, sweet and steady sort of person. Paul wrote her eulogy which told here life story. As a child in London during the Second World War she was sent out of the city to be safe from the bombings and lived
- [Pioneers](https://lesterchiropracticny.com/pioneers/) - It’s Sunday morning and I just woke up in my childhood home in Brooklyn. I was just dreaming about my father who passed about seventeen years ago. I’m staying at my mothers’ this weekend because I’m attending a “Torque Release” chiropractic training down here in the city. My Dad is the reason I became a
- [Freedom! - What Keeps Us From Experiencing the Fullness of Our Lives](https://lesterchiropracticny.com/freedom-what-keeps-us-from-experiencing-the-fullness-of-our-lives/) - Tuesday night we’ll be with my family in Brooklyn celebrating Passover. Passover commemorates the exodus from Egypt of the Jews who were slaves there. It’s a holiday that celebrates freedom. Not only the physical freedom that the Jews experienced when leaving Egypt but our own personal freedom as well. We all have our personal “Egypt’s”,
- [Children & Chiropractic](https://lesterchiropracticny.com/children-chiropractic/) - I’ve helped babies, toddlers, kids, and teenagers with chronic ear infections, asthma, sleep disorders, colic, scoliosis, Attention Deficit Disorder...
- [Living in Survival - Tools that Free Us From Being Imprisoned](https://lesterchiropracticny.com/living-in-survival/) - Chiropractic adjustments and a nourishing life style are powerful tools that free us from being imprisoned in “survival”. When we are “free” it becomes...
- [Stress](https://lesterchiropracticny.com/440/) - Stress is a regular part of our life. Stress can motivate us and help us grow. However, when stress overwhelms us it affects all facets of our life, our health, relationships and our overall well-being and quality of life. Physical Stress Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and
- [Chiropractic as an Alternative for Back Pain Relief](https://lesterchiropracticny.com/alternative-back-pain-relief/) - Back Pain We help people with back pain everyday. Back pain is a sign something’s wrong. Some people silence the pain with drugs. But that would be like removing the battery to quiet a smoke detector! Two Common Causes The nerve-rich facet joints on the back side of each spinal bone are a common cause
- [Chiropractic Treatment & Bedwetting in Children](https://lesterchiropracticny.com/help-for-bedwetting/) - Bedwetting in children can be a sensitive issue for many parents and childen. Embarrassment, alarms, no sleepovers, etc. Chiropractic care can help.
- [Infant Colic & Gentle Chiropractic Care](https://lesterchiropracticny.com/infant-colic-chiro/) - Help for infant colic. 94% success rate...fussy baby and keeping you up all night? Gentle, light touch chiropractic can work wonders for colic and other..
- [Preventing Ear Infections in Children](https://lesterchiropracticny.com/ear-infections/) - Hudson Valley Chiropractor, Dr. Lester has been helping to prevent ear infections in children through gentle, no force chiropractic care.
- [Can Chiropractic Treatment Boost the Immune System?](https://lesterchiropracticny.com/boosting-immunity/) - Studies Showing Chiropractic Boosting the Immune System One of the most important studies was performed by Dr. Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor medicine at New York University. It showed the positive effect that chiropractic care can have on the immune system and general health.
- [Neck Pain - Types of Neck Pain & the Stress Connection](https://lesterchiropracticny.com/neck-pain/) - Need neck pain relief? Looking for a Hudson Valley chiropractor near New Paltz, NY? Call Lester Chiropractic, (845)-255-3300 - 1min from Exit 18 off I87.
- [Anxiety & Neurosis, a Chiropractor's Perspective](https://lesterchiropracticny.com/chiropractic-thoughts-on-anxiety-neurosis/) - This weekend I attended my childhood friend Howies’ son Jessie’s’ Bar-Mitzvah. It was kind of poignant; I can still recall Howies’ Bar-Mitzvah. At one point of the service called “Ashrei” the Rabbi gave an explanation of the prayer. She explained that the word “Ashrei” is a form of the word that means “happy”. She told
- [A Healthy Life](https://lesterchiropracticny.com/health-chiropractic/) - It’s Sunday evening and after 22 years of practicing chiropractic I’m still looking forward to tomorrow morning. I’m truly blessed and very lucky to have chosen such a special profession. I love my work and I enjoy talking to people about chiropractic. People have some pretty strong ideas and misconceptions about chiropractic. I’m always hearing
- [Imperfections](https://lesterchiropracticny.com/chiropractic-thoughts-on-imperfections/) - Here we are with another year behind us and a fresh new one before us. An empty canvas filled with so many possibilities. Often at the beginning of a new year we consider the changes we’d like to see in our lives, or the changes we’d like to see in ourselves. We want to be
- [Thank You](https://lesterchiropracticny.com/thank-you/) - I’m using this holiday season as an opportunity to say thank you. Each morning as I rise I give thanks for all that’s precious to me. I usually first give thanks for the gift of actually waking up (easy to take for granted!). I express gratitude for my wife and kids, friends, family, staff, my
- [Network Chiropractic Versus Torque Release, What's the Difference?](https://lesterchiropracticny.com/network-chiropractic-vs-torque-release-whats-the-difference/) - David, write an article on this
- [Gentle Chiropractic, an Effective Alternative in Pain Relief](https://lesterchiropracticny.com/low-force-chiropractic-alternative-pain-relief/) - David, please write an article about this. Alternative to pain meds, surgery, etc
- [Headache Relief - Chiropractic Treatment for Headaches](https://lesterchiropracticny.com/chiropractic-treatment-for-headaches/) - Natural, drug-free headache relief. Chiropractic treatment for headaches is worth exploring. We have had great success with providing headache relief ...
- [Independence](https://lesterchiropracticny.com/independence/) - It’s wonderful and a bit scary watching your kids achieve greater independence. Heath our 2 year old explores his physical possibilities by running, jumping, falling, and often crashing to the floor with a pretty intense bang. I just read a study that reported that a child falls about 2000 times in their first 3 years!
- [Asthma & Chiropractic Treatment](https://lesterchiropracticny.com/349/) - Asthma Chiropractic is not a treatment for asthma. However, we’ve had countless success stories in our office, especially concerning children. Considerable research documents the link between the spinal column, the nervous system and the respiratory system. This is why so many people have mentioned improved breathing by consulting our office. Countless Causes Asthma cases seem
- [The Richness of Life](https://lesterchiropracticny.com/the-richness-of-life/) - How do I keep my life in perspective, when at times it can be so exhausting and overwhelming? How can I live a life with richness and depth and not just “get by." When I stop and take the time for a breath; and take account of my life, the answers come from somewhere inside.
- [Can Chiropractic Care Help With Allergies?](https://lesterchiropracticny.com/chiropractic-help-with-allergies/) - Help for allergies through chiropractic care. New Paltz chiropractor, Dr. David Lester has helped improve the lives of many allergy sufferers.
- [Neurosis, Anxieties, & Fears are Not Who We Are](https://lesterchiropracticny.com/neurosis-anxieties-fears-are-not-who-we-are/) - Our neurosis, anxieties, and fears are part of us, but they are not who we are. The more time we spend getting to know and connect with “what’s left” ...
- [Sciatica Treatment, Back Pain - Chiropractic as an Alternative in Sciatica Pain Relief ](https://lesterchiropracticny.com/sciatica-treatment/) - Dr. Lester in New Paltz NY, has lots of experience with Sciatica Treatment. Surgery should be a last resort for Sciatica pain relief, explore alternatives.
- [Natural PMS Treatment- Chiropractic Care for Premenstrual Syndrome](https://lesterchiropracticny.com/442/) - Natural PMS Treatment through chiropractic care. David Lester provides help for women suffering from PMS through gentle touch chiropractic care.
- [Imperfections](https://lesterchiropracticny.com/imperfections/) - we can be so hard on ourselves, unable to accept who we really are. What would it be like to embrace your whole self? What would it be like to embrace...
- [Just Jump In! Finding Confidence in Ourselves to Take Risks & Grow](https://lesterchiropracticny.com/finding-confidence-in-ourselves-to-take-risks-grow/) - We celebrated my son Heath’s 2nd birthday last Tuesday. On Wednesday my wife Sharon and my son Heath went to Florida to visit her parents. My seventeen year old daughter Ariana and I have been alone together in a very quiet house since then. At first it was quite liberating, all this time to ourselves,
- [Thank You, Thoughts of Appreciation for My Patients](https://lesterchiropracticny.com/appreciation-for-my-clients/) - I’m using this holiday season as an opportunity to say thank you. Each morning as I rise I give thanks for all that’s precious to me...
- [Why is Showing Appreciation Important for Health](https://lesterchiropracticny.com/appreciation-and-healt/) - “Research shows that grateful people are happier and the quality of their health and emotional state of being can be transformed by being more appreciative. Studies performed by HeartMath clearly show improved heart rhythmic function, stress reduction and clearer thought processes resulting from being grateful.”** We all have so much to appreciate if we just
- [Thanksgiving](https://lesterchiropracticny.com/thanksgiving/) - I’m so thankful for our ability as humans to continually start anew. The healthier you are the greater your capabilities to recognize the amazing possibilities the world is presenting to you. Healthy choices (getting checked regularly for subluxations, eating well, and getting plenty of rest and exercise) will open you up to a whole new
- [Back to Basics - Spinal Health & Wellness](https://lesterchiropracticny.com/spinalhealth/) - The Nervous system is the master control of the entire body. Our life energy flows through the nervous system. The bones of the spine houses and protects the nervous system. If your spine deteriorates from stress and trauma it will affect the health and function of your nervous system. This in turn will affect the
- [Quitet Time - Carving Out Quality Alone Time With Yourself](https://lesterchiropracticny.com/quitet-time-carving-out-quality-alone-time-with-yourself/) - Sue and I spent this weekend with a group of chiropractors at a “Leadership Camp”. It was a challenging, wonderful, and heart opening experience for us both. One of the best parts of the weekend for me was before it even started. We got to the site a day earlier. There was no television, computer,
- [Health & Happiness - It Comes From Us](https://lesterchiropracticny.com/health-and-happiness/) - Once I get the bigger house, the newer car, have more money, or have a better looking boyfriend or girlfriend, then I’ll be set, then I’ll be happy! Our society is externally driven. We’re taught that our happiness depends on what we acquire. Our ”health” care system is the same way (I use quotes as
- [Community - Socializing is Positive for Health](https://lesterchiropracticny.com/socializing-affects-health/) - Recently I realized that we (my family) had gotten so busy that we weren’t seeing much of our friends. It dawned on me that one of my best friends’ babies was reaching a year old and we had only seen him about four times; and they live in New Paltz! We were isolating ourselves; and
- [Eat, Breathe & Drink](https://lesterchiropracticny.com/eat-breath-drink/) - I was at a conference this weekend. It was on the Jersey shore and the hotel was right on the beach. The blizzard was incredibly intense. The sound of the wind and the waves was so loud that it kept us all up through the night. It was incredibly thrilling to experience the power of
- [Spring & Growth - Drop Old Ways of Thinking](https://lesterchiropracticny.com/spring-growth-drop-old-ways-of-thinking/) - It’s spring again and after a third “honey do” weekend my muscles are sore and my whole body aches. We filled over 30 leaf bags, mulched, shoveled gravel, pruned, cleaned out and organized the garage, and got years of accumulated junk out on the street for clean-up. I can’t wait to get adjusted! This time
- [Flow - Give Up Control](https://lesterchiropracticny.com/flow-give-up-control/) - I went skiing this past Friday. I was extremely excited as skiing is a passion of mine and it was the first time this season. The morning went all right; there was plenty of good snow and the sun actually came out for about 45 minutes. After lunch I went out and my legs just

## Pages

- [Home new](https://lesterchiropracticny.com/) - Gentle Chiropractic as a Natural Alternative in Pain Relief New Paltz chiropractor, Dr. Lester specializes in a gentle form of chiropractic that doesn’t “move or crunch the bones.” Most of our patients not only feel their aches and pain go away but experience a definitive move towards improved health. “After 4 months of going to Lester Chiropractic of New Paltz, NY - Dr. David Lester: Gentle touch chiropractic approach. Alternative pain relief for Pregnancy, Back Pain, Sciatica...
- [Contact](https://lesterchiropracticny.com/contact/) - Contact Dr. David Lester of Lester Chiropractic in New Paltz, NY. (845) 255-3300. - 3 Paradise Lane, New Paltz NY, 12561 - Exit 18 off I87
- [About](https://lesterchiropracticny.com/about/) - Dr. David Lester has been treating residents of the Hudson Valley at his New Paltz NY office for more than 20yrs, —from newborns to the elderly...
- [Pediatric Craniopathy](https://lesterchiropracticny.com/pediatric-chiropractic/pediatric-craniopathy/) - Pediatric chiropractic and cranial care is a safe and non-invasive way to support healthy immune, neurological and physical development in babies and children.
- [Neural Integration Program](https://lesterchiropracticny.com/autism-treatment-hudson-valley/) - The “Neural Integration Program” at Lester Chiropractic in New Paltz, uses a holistic, approach to helping children with Neuro-Developmental Disorders.
- [Children & Chiropractic](https://lesterchiropracticny.com/children-chiropractic-add-adhd/) - I’ve found that many children diagnosed with ADD and ADHD can be helped with chiropractic care. Children in a locked in a state of “fight or flight” ...
- [The Webster Technique](https://lesterchiropracticny.com/webster-technique-breech-baby/) - The Webster Technique can turn a breech baby naturally through gentle chiropractic care. Hudson Valley chiropractor, Dr. Lester is certified in Webster.
- [Shoulder Pain](https://lesterchiropracticny.com/shoulder-pain/) - Shoulder pain comes in many forms. Dr. David of Lester Chiropractic is experienced in treating pain related to rotator cuff syndrome, frozen shoulder ...
- [Feature 3 - Pregancy Back Pain](https://lesterchiropracticny.com/pregnancy-back-pain-relief/) - Pregnancy back pain relief specialist, Dr. Lester is a Gentle Touch Chiropractor in the Hudson Valley, specializing in back pain during pregnancy.
- [Feature 2 - Back Pain](https://lesterchiropracticny.com/alternative-pain-relief-for-back-pain/) - Alternative Pain Relief for Back Pain in the Hudson Valley NY. Lester Chiropractic, treating patients who have found back pain relief without surgery.
- [Feature 1 - Gentle Touch Chiropractic Care](https://lesterchiropracticny.com/gentle-touch-chiropractic-care/) - Gentle touch chiropractic care. Natural pain relief for Neck, shoulder & back pain. A drug free alternative to back surgery & pain meds worth exploring.
- [Feature 4 - Pediatric Chiropractic](https://lesterchiropracticny.com/pediatric-chiropractic/) - Dr. David Lester is an experienced family and Pediatric Chiropractor offering chiropractic care for children in the New Paltz area of the Hudson Valley.
- [Pregnancy](https://lesterchiropracticny.com/chiropractic-and-pregnancy/) - Pregnancy Chiropractic care in the Hudson Valley by Dr. Lester of New Paltz, NY. Low force, gentle touch chiropractic for optimal health in pregnancy.
- [Subluxation Station](https://lesterchiropracticny.com/about/87-2/) - Insight Subluxation Station What is Your NSFI Number? Your NeuroSpinal Functional Index Number, or NFSI Number, tells us how well your body and nervous system are functioning. The Insight Subluxation Station™ Discovery device incorporates several different technologies in order to provide a comprehensive picture of the patient’s NeuroSpinal health. This technology is certified by NASA
- [Dr. Lester's Bio](https://lesterchiropracticny.com/about/bio/) - Bio for Dr. David Lester It’s great to be a chiropractor. I’ve been doing it for 22 years and I’ve enjoyed most every second of it. I've never stopped training and learning, and I don’t think I’ll ever stop. I feel blessed to be in a profession that is so gratifying. It is amazing to
- [What to Expect](https://lesterchiropracticny.com/about/what-to-expect/) - What to expect when you visit Dr. David Lester's office.
- [What is Chiropractic?](https://lesterchiropracticny.com/about/what-is-chiropractic/) - Chiropractic releases patterns of tension and stress from your body. While relief from aches and pain come easily with chiropractic care however, ...
- [Testimonials](https://lesterchiropracticny.com/chiropractor-review-new-paltz/) - Chiropractor reviews and testimonials for Lester Chiropractic in New Paltz, NY. "I started seeing Dr. Lester a few months ago. I had a herniated disc...
- [Wellness Classes](https://lesterchiropracticny.com/wellness-classes/) - Our Wellness Classes are offered for free at 3 Paradies Lane, Suite 1, New Paltz, NY 12561. August 2013 Tues 8/6/13 Spinal Health Orientation 6:30pm Tues 8/13/13 Meditation 6:30 Tues 8/20/13 Spinal Health Orientation 1:30 Weds 8/28/13 New Mom and New Baby Workshop 6:30 July 2013 Tues 7/9/13 Zumba 6:30pm Tues 7/16/13 Spinal Health Orientation
- [Blog](https://lesterchiropracticny.com/blog-3/)
- [Resources](https://lesterchiropracticny.com/resources/)
- [Events](https://lesterchiropracticny.com/health-and-wellness-events/) - Events Where Dr. Lester Will be Demonstrating or Speaking About Chiropractic Care

## Portfolio

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## Categories

- [Uncategorized](https://lesterchiropracticny.com/category/uncategorized/)
- [Anxiety](https://lesterchiropracticny.com/category/help-for-anxiety/)
- [Children's Health](https://lesterchiropracticny.com/category/childrens-health/)
- [Chiropractic Techniques](https://lesterchiropracticny.com/category/chiropractic-techniques/) - Articles about different chiropractic techniques or methods. For instance, Network Chiropractic versus Torque Release. What type of chiropractic technique would best serve your needs? Learn about the different methods.
- [Chiropractic Thoughts on Life](https://lesterchiropracticny.com/category/chiropractic-thoughts/) - Monthly thoughts and personal insights seen from your chiropractor’s perspective.
- [Conditions](https://lesterchiropracticny.com/category/conditions/)
- [Diet & Nutrition](https://lesterchiropracticny.com/category/diet-nutrition/)
- [Emotional](https://lesterchiropracticny.com/category/stress-anxiety-anger/)
- [Headaches](https://lesterchiropracticny.com/category/conditions/headaches/)
- [Neck, Shoulder & Back Pain](https://lesterchiropracticny.com/category/conditions/neck-shoulder-back-pain/)
- [Stress & Anxiety](https://lesterchiropracticny.com/category/conditions/stress-anxiety/)
- [Women's Health](https://lesterchiropracticny.com/category/conditions/womens-health/)
- [Back Pain](https://lesterchiropracticny.com/category/conditions/neck-shoulder-back-pain/back-pain/) - Back pain comes in many forms. Chiropractic care can improve your over all health and serve as a viable alternative to medication for back pain relief. It’s worth investigating.
- [Chronic Pain & Disease](https://lesterchiropracticny.com/category/conditions/chronic-pain-disease/)
- [Neck Pain](https://lesterchiropracticny.com/category/conditions/neck-shoulder-back-pain/neck-pain/) - Chiropractic care can provide neck pain relief for patients suffering from a host of spinal injuries and conditions.
- [PMS - Premenstrual Syndrone](https://lesterchiropracticny.com/category/conditions/womens-health/pms-premenstrual-syndrone/)

## Tags

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- [orthopedic surgery](https://lesterchiropracticny.com/tag/orthopedic-surgery/)
- [pain](https://lesterchiropracticny.com/tag/pain/)
- [radicular pain](https://lesterchiropracticny.com/tag/radicular-pain/)
- [sciatic nerve](https://lesterchiropracticny.com/tag/sciatic-nerve/)
- [sciatica](https://lesterchiropracticny.com/tag/sciatica/)
- [sciatica pain](https://lesterchiropracticny.com/tag/sciatica-pain/)
- [sciatica pain relief](https://lesterchiropracticny.com/tag/sciatica-pain-relief/)
- [sciatica treatment](https://lesterchiropracticny.com/tag/sciatica-treatment/)
- [spinal disc herniation](https://lesterchiropracticny.com/tag/spinal-disc-herniation/)
- [surgery](https://lesterchiropracticny.com/tag/surgery/)

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